NSCA-certified group coaching
Personalised feedback in every session
Inclusive for all fitness levels
Why choose small group strength training?
When you join my small group strength training sessions in Newark, you never get lost in the crowd. I keep group sizes between four and ten, so you receive personal coaching on every move. My structured sessions focus on building your strength, mobility, and confidence, whether you're just starting out or looking to stay active as you get older. You'll benefit from the energy of a group, but you'll never miss out on tailored advice.
My approach prioritises safe technique and injury prevention, so you can make steady progress and feel supported every step of the way. When you train with me, it's about real results and enjoying the journey together. If you want a more individual focus, Coach Ian Willows also offers one-to-one coaching and sports-specific strength and conditioning.
What you get from my group sessions
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Groups capped at 4–10 for close coaching
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Programmes for all abilities, no matter your starting point
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Focus on technique and injury prevention
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Sessions adapted to your personal goals
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Friendly, inclusive atmosphere so you feel welcome
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Emphasis on long-term health and mobility
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Professional guidance from an NSCA-certified coach
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Ideal for adults wanting accountability and community
How my coaching sessions work
Each session is designed to help you improve your strength and functional movement, with exercises adapted to your ability and your goals. I create a supportive, non-intimidating setting where you can ask questions and get encouragement throughout. You'll find a real sense of community; other group members become your cheerleaders, not rivals.
I focus on long-term health, not quick fixes, making sure every workout adds up to lasting improvements. My sessions are especially popular with midlife adults and those looking to stay independent and active as they age. Contact me now to know more about my plans.
Arrange a small group strength training session with me
Call to reserve your spot in the session.
